Tuesday, May 31, 2016

Do You Run? Read How Massage can Amp Up your Game!

I hope your weekend went well! Did you do anything exciting? I hosted a yard sale Saturday and Sunday and it was a good time. If you're ever in the Stoughton area, I'll let you know when I have another one!

Well, June is upon us! Even though Summer doesn't technically start until the 21st-ish, I consider it Summertime once June 1st comes around.  And that means there are a lot of people running around. Literally. Now is the time for road races, marathons, half marathons, triathlons, etc. And we're happy to be a part of the Narragansett Fun Run Festival at Stonehill College on July 16th and 17th! We'll be offering post-race massage to all of the runners.

Want to understand how Massage can aid your running regimen? Read below!
 

Here's How Massage can Benefit Runners
 
 Whether you run for fun, stress relief, or to reach a goal, here's how Massage can amp up your game plan:
1) It provides reduced muscle pain and fatigue. The more often you run, the more pressure you put on your muscles, joints, tendons, bones, etc. Overtime this can create wear and tear, and damage. If left untreated, lactic acid will build up and produce less circulation. Massage helps to relax and release the lactic acid to keep your circulation and range of motion within the normal range.

2) It increases circulation and blood flow. Basically what I stated above. When restrictions throughout the muscle fibers are released, blood can flow evenly throughout the body. This allows nutrients and even water to hydrate your muscles and joints. Muscles and joints love to be hydrated!

3) It also increases flexibility. Oh that good ol' range of motion. You runners need that. Everyone needs that. If you're stiff all the time how can you move let alone run? Being flexible allows you to stretch properly, as well.

4) And of course, it relaxes you. Which is perfect, most especially, after a run! Cool down those muscles with a massage - it will also help ease your mind, too!
 

Reiki at The Milton Library
 
On June 9th, ReSheeda, myself and a couple others are providing mini Reiki treatments to the community. Check out Milton Library's website for more details!

We look forward to teaching and showing you all the benefits that Reiki has to offer.
 
 
Your Weekly Oracle Messages
 

Memorial Day Oracle Messages!
I am using the Archangel Power Tarot deck this time. Please take a moment to center yourself and intuit if either 1, 2, or 3 will provide the best message for your higher Self. If you'd like to skip ahead to your selected number, please go to these times:

#1 - 0:52
#2 - 4:11
#3 - 7:30

Please share this with your friends and family, subscribe to my YouTube channel, and enjoy!
 

Thank you for being a part of our Family! You mean everything to us. We are glad to help you in any way that we can!
 

Thursday, May 19, 2016

Here's How Reiki can Help You!

It feels like Spring! And a bit of Fall in the mornings! Hahaha. Either way, the weather is nicer and now is a great time to focus on feeling great! (Everyday should be a great time to focus on feeling great, don't you think?) In case you have forgotten how Reiki (or any other type of energy work) can benefit you, please read below!

Also, be sure to watch and listen to this Monday's Oracle Messages - packed with a big message for everyone!
 
Reiki in all its Glory!
 
Reiki energy is a subtle energy. Though the practitioners hands get warm/hot during a treatment, it is different than electricity or chemical energy or other kinds of physical energy. Reiki energy comes from the Higher Power, which exists on a higher dimension than the physical world we are familiar with. When viewed clairvoyantly, Reiki energy appears to come down from above and to enter the top of the practitioners head after which if flows through the body and out the hands. It appears to flow this way because of our perspective. However, the true source of Reiki energy is within ourselves. This does not mean that we use our personal energy when we do Reiki, but that the energy is coming from a transcendental part of ourselves that is connected to an infinite supply of healing energy.

It has had a positive affect on all forms of illness and negative conditions. This includes minor things like head or stomach aches, bee stings, colds, flu, tension (anywhere and everywhere throughout the body!) and anxiety, as well as serious illness like heart disease, cancer, leukemia, etc. The side effects of regular medical treatments have also been reduced or eliminated. This includes the negative effects of chemotherapy, post operative pain and depression as well as improving the healing rate and reducing the time needed to stay in the hospital. Reiki always helps and in some cases people have experienced complete healings which have been confirmed by medical tests before and after the Reiki treatments. However, while some have experienced miracles, they cannot be guaranteed. Stress reduction with some improvement in ones physical and psychological condition are what most experience.

ReSheeda is an amazing Reiki Master. Want to try it out? Experience some wonderfully powerful healing by booking with her. You can either schedule online through our website or call or email us!

 
This Weeks Oracle Messages

 
Welcome to your Oracle Messages for this week! Please choose either 1, 2, 3, or 4 again. Please note that this time each individual message is part of an overall bigger message with all 4 cards. So, it may benefit you to listen to each number. If you think this will resonate with someone you know, please share it with them. And subscribe to my YouTube channel.

 

Thursday, May 12, 2016

A Guided Meditation for Self-Forgiveness

So, in light of the 5 or 6 planets that are in retrograde I thought I would provide you with a guided meditation. I created this over a year ago and it was for the 7 Days to a Better You meditation series. So please ignore the intro!I feel now is the time it needs to come out of the wood work! Because this retrograde has the amplified energy to bring up a lot of mental and emotional baggage, it is only fitting to find a technique to counteract it. Forgiveness is a major life lesson that all of us (myself included) need to learn.
So, that's what this meditation is about. It is a guided meditation on Self-Forgiveness. Please have a listen. And share this with you friends and family if you feel it will resonate with them! Thank you :)


Tuesday, May 3, 2016

Show the Mom in your Life some Love this Mother's Day!

It's right around the corner. Do you know what to get for that amazing woman in your life?
How about a Gift Certificate for a Massage? Or for a Reiki session? Or even for an Intuitive Reading? We offer GC's for any service and/or for any denomination. And you don't have much time left before this holiday comes up! Call or stop by to pick one up!

Have a Happy (early) Mother's Day!



Welcome to this weeks Oracle Messages! I used the Shadowscapes Tarot deck this time. It's whimsical and fun!

Choose either 1, 2, or 3 for your message this week. If you'd like to go straight to your number, please go to these times:
#1 - 1:15
#2 - 4:32
#3 - 7:12
Subscribe to this channel (the little icon is at the end of this newsletter) and share this with your friends and family. Enjoy!
Complementary Care for Seniors 


Are you a Senior Citizen (or do you know someone who is) that would like to receive some amazing healing energy? ReSheeda is offering Reiki sessions at a reduced rate for senior citizens!

It takes place on the 3rd Monday of every month. So, call, email, or go online to schedule your appointment. 

THE SACRED SELF * 800 WASHINGTON STREET, CANTON, MA 02021 *
(781) 828-0869 * WEBSITE